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29/03/2021
STAIRWAY to a STRONGER YOU :
VERTICAL CHALLENGE
Day 1 : 100 floors ✅
Day 2 : 100 floors ✅
Day 3 : 100 floors ✅
Day 4 : 0 floors ✖️
Day 5 : 150 floors ✅
Day 6 : 200 floors ✅
Total floors : 650 in 5 days
Total steps : 14,300
This started out as a small challenge that was a farewell from my current building where I have some fond memories of starting to climb stairs to prepare for summiting KILIMANJARO in 2017. The building has 71 Floors so I always tried to push further and in the past I carried upto 15kgs in weight while climbing to increase resistance and even climbed 500 floors in a few hours as a birthday challenge.
So many wonderful memories and GOALS smashed in . Amazing people and wonderful vibes.
ROLLING PIN instead of FOAM roller
NOT everyone has access to a foam roller or may see no need for a foam roller only to be used once in a couple of months.
Here is your alternative:
A Rolling pin / Chapatti roller / Belan
I have recommended this to many clients as I always try to find easy accessible solutions that don't require additional equipment being purchased only to be gathering dust in a corner.
After doing this video I will most seriously be switching to the rolling pin instead of the foam roller 🌟🌟🌟
👀try it out and let me know your feedback ........love it or just like it 🥰😃
18/03/2021
The psychology behind everything we do determines how successful we will be.
If you focus on weight loss you will never be satisfied as there are so many variables that determine weight of your body.
▶️Water retention
▶️Bowel movements
▶️Hormones
▶️Dense Muscle mass
These are just a few of the factors that we don't have control over .
So why set yourself up for failure by using weight as the main measurement of success in your fitness goals.
Think about the life you gain and really living life to the fullest , new found energy that you have and strength that you never knew you could have which is gauged by new highs that you have reached. Eg: pushups on toes that you never thought possible.
BODY THEORY REVIEW : URVI
A wonderful review from an amazing strong lady .shah
She has been training with the BODY THEORY ONLINE LIVE personal training PLAN for less than 2months and she is loving everything about it.
She has trained at some very well know gyms like GOLDS GYM with a personal trainer and she still enjoys her body theory plan sessions.
Her DEADLIFT PR was 72kgs and I'm certain that she can easily lift that now too as we have managed to keep her gaining strength and progressing .
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