Sam Frohlich

𝐓𝐨𝐨 𝐌𝐚𝐧𝐲 𝐋𝐮𝐧𝐜𝐡𝐭𝐢𝐦𝐞 𝐂𝐚𝐫𝐛𝐬 𝐂𝐚𝐮𝐬𝐢𝐧𝐠 𝐀𝐧 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐒𝐥𝐮𝐦𝐩 🥱 ⁣⁣
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Now, this may not be the sole reason why afternoon energy dips happen⁣⁣
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For instance, if you’re only sleeping 4 hours at night, that’s your main issue right there! 🙈⁣⁣
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However, for a lot of my clients, I advise a meal higher in protein and fats for lunch⁣⁣
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As the majority of the time this results in better mental focus, energy and productivity for the rest of the working day⁣⁣
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We then can put some carbs in for dinner, as that usually more enjoyable from a social perspective ⁣
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Whilst also aiding in good, quality sleep at night ⁣⁣😴
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𝐒𝐨 𝐠𝐢𝐯𝐞 𝐭𝐡𝐢𝐬 𝐭𝐢𝐩 𝐚 𝐭𝐫𝐲 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐧 👌 ⁣
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#365
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