Mamassential

Amazingly well done to Kristine, who has completed 3 months of training with . Her result are just amazing!! :-)

What Kristine has to say:

"I been working with Helle at Mamassential for 3 months and have seen amazing results in that time. I have never felt stronger or healthier. Helle is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. We never had the same workout, she always comes up with new ideas and exercises. I like the fact she can challenge me for more difficult exercises and heavier work out. Her easy going, friendly personality creates a relaxed, comfortable atmosphere and she clearly see my limit, and can slightly push more :) even when I think its impossible. Now I can do 50 push ups, when we started I could do hardly 3.
She motivates me to push past my perceived limits to get results.
Helle makes each workout challenging, creative and most importantly,fun! Especially love our boxing sessions.
I have incredible energy, my balance and flexibility have improved immensely and I've got great new muscles. If you are serious about changing your life for the better, Helle will lead you every step of the way.

My results are:
• 7kg weight loss
• Just under 8% fat loss
• Tighter skin
• Clothes loser
• Muscle tone improved
• Strength and fitness dramatically improved

I have more energy, feeling happy and clearly see - nothing is impossible, we all just need the right guidance.

Thank you Helle, you are the best!"

Kristine Lazovska, 28, Business Manager

Here's an example of a simple and effective personalised home indoor training session.
This session is made for a mum, who has finished her post natal training and fully recovered. Her abdominal strength, balance, awareness of her body and stamina is back to normal. She is now ready to really build on her overall fitness, strength and tone.
Equipment supplied by trainer.