Deepa Goyal

Namaste 🙏

Hatha Vidya Traditional School of Yoga presents a new episode of our series ‘Ritam Vadishyami’ – Can Kapalbhati be hazardous?
The most distinguished yogic practice of KAPALBHATI, is it a breathing practice or a cleansing process? The practice is unwarily practiced in very high numbers to tone the abdominal muscles. But is that the only purpose of Kapalbhati?
Hatha Vidya Traditional School of Yoga throws some light on details of the Kapalbhati practice through our video series Ritam Vadishyami.

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https://www.youtube.com/watch?v=HAK7bb_CsNQ
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Can Kapalbhati be Hazardous? - RITAM VADISHYAMI (Episode-8) Hatha Vidya Traditional school of Yoga. Ritam Vadishyami – our new series is designed in line with our mission - ‘Traditional Yoga Revival Movement’, these videos will cover the abridged form of al...

Patanjali say that practice makes you perfect. But practice simply makes you a practitioner. It is perfect practice that makes you perfect. Perfection in practice depends on the three main elements described in this sutra. First, you have to practice for a long period of time; second, your practice must not be interrupted—you must do it regularly; and third, you must do your practice with love and respect.