Healthy.simple

This week I'm a bet late with my meal prep but late is better Than never 😅.

Main course

Brown rice
Shredded carrot
Shredded onion
Shredded garlic
Shredded cooked chicken
Salt
Pepper

1-Stir fry the veggies till you smell the flavor you love, just don't burn it😅
(I would recommend the least stir frying mins to keep the veggies nutritious)

2-Add the already soaked rice, mix it well then add adquet amount of water, reduce the heat and keep it for 20 mins

3- Mix the cooked rice veggies with cooked chicken.

Salad

Rocca
onion
garlic
Carrot
Tomato
Red cabbage
Salt
Apple vinger

One step: mix all together 😁