The Lyno Method
The Lyno Method is a complementary health modality that identifies and removes fascia restrictions in the body to restore movement and break chronic pain patterns. Visit our website www.thelynomethod.com to source a practitioner near you, or to find out details on upcoming courses.
Recurring hamstring injuries are often not really about the hamstring.
Many athletes rest, strengthen, stretch and rehab… only to return to training and tear the same area again.
Why?
Because the nervous system keeps returning to the same protective injury pattern.
In Lyno, we use the Bunkie Test and full-body fascia mobility testing to identify whether the hamstring is:
• under-functioning and deactivated
or
• overworking and compensating for other dysfunctional patterns.
The pain is often only the symptom.
The real problem is the fascial and nervous system pattern driving the overload.
When the pattern changes, movement changes.
And recurring injuries often stop returning.
Don’t just treat the symptom.
Hunt for the cause.
Lyno South Africa
Johannesburg | Cape Town | July ‘26 | 61 CEUs
movementtherapy fascia sportsphysio injuryprevention rehabilitation movementcoach personaltrainer lynomethod
10/05/2026
Thirty years ago, Benita Bester asked a simple question:
Why do injuries keep coming back?
That question sparked a journey that would grow into the Lyno Method — evolving from full-body assessment and fascial release to a deeper understanding of movement, compensation, and nervous system recoding.
Today, after three decades of working with athletes, practitioners, and people in pain across the world, the mission remains the same:
to restore movement that is resilient, efficient, and built to perform.
Thank you to every practitioner, athlete, therapist, and patient who has been part of this journey.
1996–2026
30 Years of the Lyno Method.
NervousSystem HumanPerformance Physiotherapy MovementHealth FascialRelease
19/04/2026
Did you know that
your stretching routine might be causing your pain.
Most athletes stretch what feels tight.
But tight doesn’t mean short.
Often, that “tight” muscle is already too long —
and the real problem is somewhere else that’s restricted.
So you stretch the wrong area.
It feels better… briefly.
Then the imbalance gets worse.
This is exactly what we see in shoulders:
Overstretched extensors
Neglected flexors
→ ongoing pain
But this doesn’t just apply to the shoulder.
It applies to ALL stretching.
If you’re not measuring, you’re guessing.
Don’t stretch what feels tight.
Fix what’s actually limited.
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102, Al Woushar Street, Um Suqeim1
Dubai
