CycleSuccess
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•Personalised cycling coaching by a professional cyclist and qualified physiotherapist.
•Online based making use of TrainingPeaks.
•Freqeunt coach:athlete contact to ensure optimal results.
•Month to month payment with no subscription fee and no cancellation fee.
•To help cyclists of all levels get the most out of their training.
15/02/2016
We are back in full action after a very successful week at South African Cycling Championships. Carla Oberholzer and Stefan Oberholzer managed to win the double of Time Trial and Road Race in the Mixed Tandem Category and Carla finished 4th in the Elite Ladies Race which consisted of a very strong field. Blessed and grateful for health and talents!
30/01/2016
By the numbers: Orica-GreenEdge at Tour Down Under - Full TrainingPeaks graphs with analysis.
By the numbers: How Orica-GreenEdge controlled the Tour Down Under | CyclingTips It’s fair to say Orica-GreenEdge had a great Tour Down Under. With four stage wins out of a possible six, victory in the points classification and, of course, the race overall, the Australian squad stood head and shoulders above all others at the season’s first WorldTour race.
11/01/2016
Only 50 days left to enter the third 3 MOUNTAINS MTB Stage Race and TRAIL RUN. CycleSuccess is your official recovery partner and we look forward to seeing you there! Please remember to indicate a time slot when booking your massage with us. Safe training!
08/01/2016
Ever wondered HOW strength training improves endurance performance? Below is the abstract and summary with compelling evidence for both cycling and running.
Optimizing strength training for running and cycling endurance performance: A review. - PubMed -... Scand J Med Sci Sports. 2014 Aug;24(4):603-12. doi: 10.1111/sms.12104. Epub 2013 Aug 5.
29/12/2015
Make sure to get adequate sleep and recovery. It helps prevent illness and allows you to go hard again the next day. If you don't manage enough sleep at night, aim for a 20-40min powernap during the day.
15/12/2015
The effects of exercise on mental health: finding the optimal 'zone'.
CyclingTips on Twitter “An important read: the effects of exercise on mental health, and just how much is ideal https://t.co/jL77X4U8JR”
07/12/2015
Some statistics on Chris Froome's data released. Thus far we have two snapshots, several years apart. Need for longitudinal studies in athletes becoming huge!
Yann Le Meur on Twitter “🚵🔍 C. Froome's physiological test data released this week ✅ VO2max >85 mL/min/kg ✅ Peak PO 525W ✅ 419W over 20-40min”
30/11/2015
Happy Monday! Let the 2016 season begin! If you need some motivation, talk to us about a tailor made programme just for you.
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