Rodney Alexander - Personal Trainer
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Esta página tem como objectivo dar a conhecer o meu trabalho como personal trainer, assim como também tentar contribuir com informação positiva e pro-activa para todos aqueles interessados e entusiastas não só no Fitness como também no Desporto, Exercício e Saúde em geral...!
28/01/2024
Meet Javi!
.. We started working together through Online Coaching & he has been standing out not only for his physique improvement but mainly for his Commitment and Consistency to the guidelines.
Although with a tricky schedule as a Pilot, we have managed to improve his :
- Nutritional choices (through meal plan guidelines, no tracking yet)
- Overall Activity level increase (through steps tracking and conscious effort on being more active)
- Resistance Training 3x week avg (depending on availability) with a structured plan and consistent feedback in order to progress form, effort, intensity.
Basically nothing new or Magical 😎 Just having the right Guidance with Accountability wherever he is in the world 🌎
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Website
Address
Dubai
