SWIM WITH TINA

If you want to tone up, shed some weight and lifting weights is not your thing, or gym environment makes you “not so comfortable” or just have your reasons, maybe aqua aerobics classes would be a good option, and has more benefits than you may think:

1.Burns calories- Aqua aerobics is a mix of strength and cardio workouts which is done in the face of water resistance. This ensures the body gets a full workout.

2.Increases muscle strength - Because water flows in multiple directions, the resistance in the pool can range from four to 42 times greater than air. Therefore, the muscles get a rigid workout. According to a 2007 study, 12 weeks of regular aqua aerobics exercise gives you significant gains in strength, flexibility and agility.

3.Builds endurance - Water offers a natural resistance, unlike weights which require the body to pull and push against the weight plus gravity.

4.Reduces joint pressure - Aqua aerobics relieve pressure placed on joints from normal wear and tear and arthritis. Hydrotherapy is recommended by doctors to those suffering from joint problems.

5.Increases flexibility - Aqua aerobics requires movements in various directions while adjusting to the push and pull of water, hence the joints increase their range of motion. In the process, the body becomes more flexible.

Tone Up and get your dream body with Aqua Aerobics.

I come to you

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