Restrive - Health & Performance Coaching

Weight training isn’t just about building muscle.

It improves bone density, balances hormones, and increases metabolic rate, all key factors for long-term health and performance.

That’s why strength work is non-negotiable.

One rep at a time, you’re not just getting stronger in the gym, you’re building a body that supports everything you do outside of it.

Pull-ups are one of the best tests of true strength, but only if your form is correct.

Swipe through to lock in the essentials:

1️⃣ Starting Position: Grip just wider than shoulders. Core tight, shoulders back.
2️⃣ Mid Pull-Up: Chest to the bar, elbows driving down and back.
3️⃣ Top Position: Chin over the bar. Lower with control.

Perfect form isn’t just about looking good, it’s about building strength safely and effectively.