Yoga with Romy

Why you should meditate more? 🧘🏼‍♀️

We live in a society that does not value the non-material. Even our science is considered materialistic science because we focus on the stuff we can measure, what we can see and feel. Instead of looking at the mind, we look at the brain. Instead of looking at emotions we look at brain chemicals. AND we try to filter everything into this reality of objects.

In meditation when we close our eyes we shut out that material world. We turn our attention inward and we are able to experience a universe beyond that material world. We see the atoms that were birthed in the stars, and we see that connection between all life on this planet, which is connected. And there is no more separateness, there is no more fear. To sit in that space of oneness is to have our consciousness expanded to the collective consciousness of every sentient being on this planet. 🙏💕

Romanticize your life🩷✨

Fall in love with it. Fall in love with the small things, the seemingly insignificant things. Fall in love with exercising in the morning and making dinner every night. Fall in love with every person you meet, every sight you see. Fall in love with the way birds sing and the way plants grow. Fall in love with your daily walks, with your favorite books, your best recipes. Fall in love with your errands, fall in love with your routine.🌺

Have a lovely weekend 🤗🌺

https://youtu.be/egyAP5T29Gw?si=egFlvRvv1CMfBH6_

Come and practice with me🧘🏼‍♀️ Join me in this 12 min yoga stretch which will energize you and boost your mood. It is a gentle full body stretch and it takes only 12min of your day.

Remember that our success lies in our daily routine. Our health depends on a daily movement and improves our mental health too.

Love and light🙏
Romy

12 MIN MORNING YOGA STRETCH II WAKE UP AND FEEL ENERGIZED Welcome to this 12 min full body gentle yoga flow. 12 minute will change how you feel! Weather is a quick wake up yoga energy boost in the morning or at any ...