Flow with Rania

✨NEW WEEKEND CLASS✨

I have been asked for a while to add in a weekend class so here it is, starting November, I will be holding a ladies only Vinyasa yoga class at Arabian Ranches 2.

If you are interested to join, drop me a DM.
All abilities and bodies are welcome in my classes.

We will be working on a new sequence in November with a focus on developing strength & movement for the shoulders & upper back.

I am a certified yoga teacher with more than 1000 hours of training in yoga & meditation, mobility & injury management including specialized trainings in pre-post natal yoga & pilates.

I build my classes around specific themes with a set sequence that I keep for 4-5 weeks as I believe in the power of repetition especially when working on new skill and techniques.

My yoga classes are dynamic with a focus on active engagement of muscles to build strength but that doesn’t mean it’s a gym session and we are only trying to make shapes with no understanding and appreciating of what and why we are doing what we are doing.

Yoga teaches us to work hard but also to release and let go, and I make sure there is time to connect with our body and stay present with our breath as we end the class with breathing techniques & short mediation.

Hope to see you on your mat 🧘🏻‍♀️
Enjoy your practice!

🌟OCTOBER ANNOUNCEMENT🌟 Foundations of Yoga Beginners Series 🧘🏻‍♀️

Date: Sunday Oct. 13/ 20/ 27 & Nov. 4 (total 4 sessions)
Location: Arabian Ranches 2 and/or online
Time: 9.30am-10.30am (in-person)
AND at 1pm-2pm (online)

After the positive feedback from the previous courses, I am super excited to re-launch a 4-week Yoga series for beginners next month both in-person and online live via Zoom.

This is a dedicated and well-designed series of 4 classes divided over 4 weeks (every Sunday starting Oct. 13) to help you start your Yoga practice and learn more efficiently.

⭐️ Why should you join?
Each class is a 60-minute session designed to teach you key postural details to help you cultivate a more sustainable Yoga practice and make you more confident and comfortable to later join all-levels Yoga classes.

In this series we will take the time to understand essential Yoga concepts and foundational postures to make them more clear and accessible as you start building your practice from the ground up.

** Spaces are limited to 6 students (ladies only) for the in-person classes.
** Copy of the live sessions would be provided to keep for the online only option.
** Price: AED 400 for the 4 sessions with a 20% discount on your first class after completing the course to help you continue with your Yoga practice journey.

DM for more information and to book your spot.
Hope to see you on your mat 🧘🏻‍♀️

Welcome to “summer” in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 😂

So happy to spend as much time outdoors as possible despite the wind and rain, as the sun always shines at one point - even if it’s for a couple of minutes.
Beautiful scenery and a good company.