The Castro Method

🚨NEW🚨

The Base Strength Programme has added 1 HYROX style workout each week.

Proven to increase your overall AEROBIC CAPACITY no doubt you will see improvement in your Hyrox time.

The guidance and structure of the sessions are clear enough for a beginner to follow, also allowing the most ELITE athlete to challenge themselves. 👊🏼

PRIORITISE YOUR HEALTH? ❤️‍🩹

So many struggle with time management and the ability to put themselves first ⏱️

I hear you👂

We all have things that we must give our energy to.

The reality is this goes beyond wanting to just look good.

At some point you won’t have a choice to focus on your health.

When it’s too late your body will force you.

If you think it’s hard now, imagine how hard it is when you’re now unwell or injured through lack of good nutrition and movement.

Take a moment and let that sink in 🙏🏼

Don’t wait until it’s too late- PREVENTION IS BETTER THAN CURE ❤️