Studio14
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✨ Strength. Control. Flow.
There’s something powerful about moving with intention. Every stretch, every lift, every breath brings you closer to feeling strong, balanced and completely in tune with your body.
Find your flow at Studio14.
JumeirahDubai
29/05/2026
Experience the power of Lymphatic Drainage combined with Infrared light to support circulation, reduce water retention, ease muscle tension, and leave you feeling lighter, sculpted, and recharged.
Whether you’re recovering after Pilates, preparing for an event, or simply prioritizing self-care, this is your time to reset.
📍 Exclusively at Studio14
✨ Limited appointments available
DM us to book your session.
PilatesDubai LuxuryWellness SelfCareDubai DubaiFitness DubaiWellness RecoveryRitual
✨ Cadillac for Beginners with Lauren ✨
Curious about the Pilates on Cadillac? This beautiful piece of equipment may look intimidating, but it’s designed to support, strengthen, and challenge your body in all the right ways 🤍
In your private session, you’ll be guided through the fundamentals and explore:
• Improved flexibility & mobility
• Deep core activation
• Better posture & spinal alignment
• Increased strength & control
• Gentle support for rehabilitation & recovery
• Full-body stretch and lengthening
• Breathwork and mind-body connection
Each movement will be tailored to your level, helping you build confidence while learning how to use the Cadillac safely and effectively ✨
Book your private session and discover the magic of Cadillac Pilates at Studio14.
LuxuryWellness PilatesJourney
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Al Thanya Street/Umm Al Sheif API 1000 Shop 15
Dubai
