Simona Ratti COACH

What makes you wake up happy 😊?

Statistically by tomorrow morning nearly 150,000 people won’t wake up to the next day. If you are awake it needs al least a celebration 🎉 .
Give yourself a big smile 😃!

Be your own creator on the journey of life, and build the awareness of what truly makes you happy.

Go slower today, and focus on your:

𝗕𝗥𝗘𝗔𝗧𝗛𝗜𝗡𝗚
Tune within, be mindful. It literally gives you life.

𝗡𝗢𝗧𝗜𝗖𝗘
3 things you’re grateful for

𝗧𝗛𝗘 𝗣𝗢𝗪𝗘𝗥 𝗢𝗙 𝗡𝗢
No feels a lot harder to say most of the time. Count to 5 and then reply with either an easy No or that you’ll consider their request and get back to them.

𝗟𝗘𝗧 𝗚𝗢 𝗢𝗙 𝗣𝗘𝗥𝗙𝗘𝗖𝗧𝗜𝗢𝗡
Perfection is unattainable

𝗙𝗜𝗚𝗨𝗥𝗘 𝗢𝗨𝗧 𝗬𝗢𝗨𝗥 𝗪𝗛𝗬
Consider your value and goals and use it as a compass to decide how to use your time.

Your why ( or purpose) is your compass 🧭 . Without it, you keep drifting through the land of busy and overwhelm.

Create and live the best life!
With 💗 Simona

📝INTERESTING FACTS :

✔️you take about 22,000 breaths every 24h
✔️ you breath in 11,000 liters of air every day
✔️your left lung is slightly smaller allowing room for your heart
✔️oxygen plays a small part of breathing
✔️you loose a lot of water just by breathing
✔️breath helps you to interrupt and redirect the flow of your emotions
✔️The increased self-awareness associated with the practice of breathwork helps to RELEASE TENSION AND TRAUMA STORED IN THE BODY
🙌

Breathing is one of the most influential functions that our bodies can perform.

Breathing :
✅Regulates the heart rate
✅Regulates the nervous system
✅Influences hormones
✅Influences blood flow
✅Influences body temperature
✅Boosts the immune system
✅Expels toxins from the body
✅Expels fat from the body
✅Influences the metabolism
✅Alters the PH in the blood

Interested in exploring more about the breath and breathwork? Send me a DM for the FREE consultation