Learn Fit Repeat
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21/11/2019
Keep your eyes on the prize and bulldoze your way forward.
Never forget that the best project to work on, is yourself
Like and comment if you agree. Would love to know if you think differently.
Workout apparel :
‼️Water bottle clean and press‼️
I know the name sounds funny but it has made me put in a real effort when it comes to doing this exercise with strict form.
🔴Makes you realize who the real boss of muscle are, “The Stabilizers”. 🔴Just adding a touch of fluidity to the weight you carry makes ~20kg feel like ~30.
🔴Definitely not advisable if you haven’t mastered a normal “Clean and Press” with strict form yet. However, for those who are willing to try, this is a real treat.
❗️Perform 4-5 sets of 5 reps each side with strict form (when your form fails, STOP)❗️
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