DriedKapenta_ITAI Distribution

√ Easy to make
√ Stewy-saucy
√ Filling
√ Super nutritious

"Another one that's my fav dried kapenta meal. Goes with any starch, roller meal - mugayiwa being a major_ with greens. HOZELOCK Kapenta brings it all together."- says our Chef Itai Laurine


*** PEANUT BUTTER & TOMATO Dried Kapenta - Recipe ***

Ingredients:

• 1 - 100g Hozelock kapenta packet(soaked for 10mins to remove excess salt)

• 2 - large ripe tomatoes, grated

• 1 - large leek, sliced

• 3 - dessert spoons peanut butter or according to taste

Method:

In a medium sized sauce pan, sautee the leek and add the grated tomatoes.

Simmer for a minute.

Fold in the kapenta, whilst blending in the peanut butter.

Simmer for 20 - 30minutes or until cooked .

Constantly stir in a folding manner to ensure even cooking.

Serve, with starch and greens of choice.

Enjoy!
...Get in touch to get yours today.

: HOZELOCK Kapenta brings it all together

RECIPE here, click link:
https://www.instagram.com/p/CRLb8C-nP8o/?utm_source=ig_web_copy_link
...get in touch today to get yours.