Longevity

Sleep is not optional—it’s essential. Discovery’s three-year sleep study of over 100,000 participants shows that poor sleep can increase the risk of death by 22%, highlighting how critical quality rest is for longevity and overall health. Sleep affects every system in the body, from cognitive function and metabolism to immunity and heart health. By prioritizing sleep alongside exercise and nutrition, we can transform daily habits into long-term wellness. 

Discover practical steps and insights to improve your sleep and unlock your healthiest life in the link in bio.

Join our founder, Gisele Wertheim Aymes, and Dr. Des Fernandes, Founder and Scientific Director of Environ Skin Care, as they unpack the truths, myths, and science behind SPF, tanning, and what your skin really needs for long-term health.

From widely believed misconceptions to expert insights, this is a conversation that could change how you protect your skin.

📅 Wednesday, 3 June 2026
⏰ 13:30 SAST
📍 Live on Instagram

Set your reminder – this is one you don’t want to miss.

Happy Friday 🌟

This weekend, why not do something to stimulate your brain? It may help protect against Alzheimer’s disease.

A recent study published in Neurology Journal found that regularly engaging in mentally stimulating activities could lower the risk of Alzheimer’s by up to 38% and help prevent cognitive decline.

Whether it’s learning a new language, reading, writing, playing board games, visiting the library, or doing puzzles, it’s never too early - or too late - to challenge your brain.

Follow this link to learn more: https://tinyurl.com/4scmbzkr