HealthyBreakfast.co.za

Why you need a Healthy Breakfast

When you wake up in the morning after going 10 - 12 hours without food, your energy reserves are low and your body and brain need fuel. So your body wakes up “empty” in the morning and on behalf of 100 trillion cells begs you, “Hey, give me back all the nutrients, energy and water I spent in the last 24 hours”. What you choose to eat for breakfast can affect you  ...