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Your gut does far more than digest food, it influences your immunity, energy levels, mental wellbeing, and overall health.
From highly processed diets to increasing stress levels, many modern lifestyle factors can disrupt the delicate balance of the gut microbiome, often without us even realising it.
In this episode of Health Matters SA, Dr Michael Mol and dietitian Abigail da Cruz unpack why gut health is the foundation of wellbeing and share practical insights on how to support a healthier microbiome.
Watch the full episode and explore more expert health content on the Health Matters hub on Primedia+: https://buff.ly/9dXxniV
is brought to you by Cipla Africa.
You’ve built a career.
You’ve worked hard.
But have you checked your finances lately? 👀
In Episode 1 of 40 Before 40, financial expert Maya Fisher-French breaks down the money mistakes people make as they approach 40.
From ignoring investments to never checking pension funds, this is the financial wake up call many people need.
Watch the full episode now on Primedia+
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