MacroMeals

Basics of food pyramid

Eggs sit on the throne, but every member of this table plays their role in building a balanced and nutritious diet. 🥦

DID YOU KNOW? 💡

Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer

💦 Splash into Fitness! 💦

Looking for a fun, low-impact way to stay fit and healthy? Join us for a FREE water aerobics class! 🏊‍♀️ Perfect for all fitness levels, this 45-minute session will leave you feeling refreshed and energized. 🌟

📅 When: Thursday, 5 Dec | 8:15 AM - 9:00 AM
📍 Where: Milnerton Ridge
📲 Contact Ronin for more info: 066 265 6800

Don't miss the chance to dive into a healthier you!