Rehman Fit

I’ve said it before, I’ll say it again, balanced meals start at home, homemade is the best way. It doesn’t have to be fancy, or expensive, just wholesome.

Get off your butt and move a little, strengthen your body, put all that pent up energy to good use. Even if it’s twice a week.

And get off your phone and GO TO BED! You’re tired, you’re running on an empty tank honey. You need proper rest.

Routines bring stability and stability help your hormones function better.

Trust me, ok. ☺️

You’ll come across people who will give you the most unsolicited opinions, don’t listen to them. At least once, someone will tell you you’re sick. Don’t listen to them.

You are not sick
You are not lazy
You are not faking it

Is PCOS real? Yes
But is it a death sentence, absolutely NOT!
You’re made differently,so you will live differently but you do not own a PCOS. Don’t take ownership over this!

You are healthy
You are healed
You are bold
You are wonderfully made

So use this for good!