The 5am Club

The 5am Club

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The 5am Club is a fitness community based in Bloubergstrand, Cape Town. It was founded in 2021 by Joshua Bransgrove in response to the isolation induced by COVID-19. Joshua Bransgrove saw that there was a lack of community and personal connection in the Bloubergstrand area. He wanted to motivate his friends and the people around him in a way that hadn’t been done before. Ironically, it began by ru

Photos from The 5am Club's post 01/06/2026

Kicked off the first 5AM League of the year the right way 🎾

Mixed. Intermediate. Vanguards.
Competitive games, great people, and a Saturday morning well spent at Century City

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Telephone

Address

Blouberg Promenade
Cape Town
7441