Fitthis

I focus on creating a sustainable lifestyle for women. More often than not, we tend to follow a meal plan or "quick-fix" diet to lose weight. This restricts our freedom with regards to the food that we actually love, while at the same time, we are creating a cycle that is in no way sustainable once the meal plan expires. This is not how women should go about losing weight. Thus, I coach IIFYM. A s  ...