Direct Your Run
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27/11/2025
Periodisation: The Roadmap to Progress
Finally: periodisation. This is how I structure your training, alternating phases of load and recovery, so you improve steadily and sustainably. It takes into account your history, your goals, and the data from InBody + gait + strength work. Your training is always evolving, never static.
Running coach | structured & adaptive training
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Du Plessis Avenue
Bloemfontein
9323
Bloemfontein
9323
Opening Hours
| Monday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Tuesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Wednesday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Thursday | 05:00 - 10:00 |
| 14:00 - 18:00 | |
| Friday | 05:00 - 10:00 |
| 14:00 - 16:00 |
