Navigate the In:Between

I started a journey to share 24 days of connection with cacao—a commitment to spread that connection with others. And then I stopped.

Not because I didn’t want to honour the commitment. Trust me, I did. But the more I searched each day for something to share, the more I felt myself losing connection with the very practice I was trying to share.

My mornings are sacred. They’re where I listen deeply to my inner guidance, receive what wants to come through, and connect with nature, my kitty, and the medicine within.

One of my mentor’s mantras is: Create before you consume.
For me, there’s another layer to that: Connect before you Create.

So I paused, returned to my quiet mornings, and reconnected—without an agenda. That’s where the real magic is. Sometimes the most authentic thing we can do is pause, realign, and honour where we are.

✨ For those wanting to connect with me and cacao in person:

• This Friday, join me at Mudra for a cacao ceremony to dive into and celebrate the matters of the heart—amplified by the soulful tones of Halo Bee (pre-booked needed).

• Next month, from 7th–14th March, Reborn with Cacao: Empowered Healing Cacao Training is running in Bali.

This is an opportunity for those ready to create a deeper relationship with cacao and themselves. DM me if you would like to schedule a call to find out more.

✨ Secure your spot for this Friday here: https://megatix.co.id/events/cacaove

Sometimes all you need is a moment of connection. 💛

How do you reconnect with yourself when life feels out of alignment?

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✨ Ask Yourself: What part of you is longing to be seen, felt, and heard? ✨

We all have parts of ourselves that have been pushed aside—hidden beneath layers of expectation, fear, or old stories that no longer serve us. But these parts never disappear. They wait patiently, whispering in quiet moments, longing to return to the surface.

Sometimes, it’s a version of yourself, a gift, or a way of being.

💜What if you gave yourself permission to listen? To welcome these pieces home with love, curiosity, and compassion?💜

Being fully alive isn’t about becoming someone new—it’s about reclaiming who you’ve always been. 🌿

💭 Drop a word in the comments: What is ready to be seen, felt, or heard within you?

Honoring all of those that have passed or have lost someone this year.

Yesterday was the December solstice, which for many is the astrological start of the new year. It is a time for deep introspection and releasing anything from the year before.

In the northern hemisphere (where we currently are), it also follows the longest night where we have gone into the deepest darkness.

It is a time to honor the light and give gratitude for the dark. For without one, we would not have the other✨

Personally this felt very moving, having lost two people who were very close this year.

Standing in the moments before dawn, I felt both the pain in my heart and the beauty of their souls. Lighting a candle in ceremony as a symbol for them both & others, giving gratitude for the lights that they are✨

Being in Scotland, we went in the early hours to the Castlerigg stone circle to gather with others and mark this turning of the light.
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