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Fitness Improvement Training (F.I.T) offers something for everyone, whatever your goals and training preferences are. Any level of experience is welcome, pursue your goals and have fun while doing it. I am currently offering boot camp sessions out of a gym located in the east end of Ottawa. I also offer online workouts for clients who are not in the Ottawa area. For more information on any of thes
04/08/2022
Out for lunch and shopping with this beauty. TGIF
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03/17/2022
The weight-training corner is not just for men. Women are realizing the benefits of pumping iron and using bodyweight exercise for strength, health and muscle tone.
Even though more women are weight training, there are still some serious misconceptions about strength training holding others back. Here are some myths (see comments)about weight resistance training that may be holding you back.
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