Holly Joi Rigsby

I started off helping Moms get a Better Body after Baby with Fit Yummy Mummy... and now that I am in my 50's I am here to help Moms get Better with Age! You can count on me to share anti-aging workouts, energy boosting morning routines and youth enhancing habits! Thanks for continuing on this journey with me. Looking forward to making the REST of your life the BEST of you life!

09/09/2024

3 Surprising Ways To Feel Less Busy

Yes - life is busy…. life is full.
Busy is not going to go away.

Here are three surprising and simple ways to feel less busy.

1 - Stop skipping breaks.

Always rushing, always going sure works against you.

It’s okay to hit pause for 2 minutes and take a breath.

Best way to practice is in the morning!

Make time for you to ease into your busy day.

2- Stop Multitasking

Trying to do everything, all the time is not only exhausting, it’s impossible to truly be efficient!

Focus on one task at a time.

I love using giant index cards to fix my focus.

My guardrail is 5 tasks written every three lines.

Once these are finished only then can I see what’s next.

3 - Stop using the word BUSY

When you begin to shift your mindset to viewing your schedule, your day, your life as “full” instead of “busy”, it puts YOU back in control and reframes your entire day.

Better than busy because a full life is rich, it’s happiness, it’s contentment.

The next time you’re ready to use the word busy, swap for one of these and see how it feels!

Intentionally Full
Abundant
Rich
Engaged
Productive
Dynamic

When you change your perspective on BUSY, you change your life.

📌 Which STOP will YOU take action on to FEEL less busy?