Dynabody Fitness & Health

A lot of us spend a great deal of time hunched over a computer, in a vehicle or slumped on the sofa. Prolonged sitting results in tight hip flexors, hamstrings and stiffness lower back and weak muscles. In addition, most people that exercise miss the boat. And this doesn’t have to be that way.
If you want to improve you body and find out:
-Why Functional training is more beneficial than weight-lifting.
And
-what exercises are best for working your core.
Check it out here;

IMPORTANCE OF FUNCTIONAL & CORE TRAINING Health & Fitness blog about Fitness Classes, Personal Training, Cross training, Functional Core Body TRX Exercises in Winnipeg Manitoba Canada.

If you’ve tried everything to feel better, have more energy, feel less stress and lose weight with ease, it’s not your fault… It could be that your microbiome is out of balance. Microbiome imbalances can make you sick, tired, and can even affect your mood. Learn how to engineer a healthy microbiome to prevent and reverse physical and mental illness! Join us for Engineering Your Microbiome from Sept. 26 – Oct. 2, 2022. It’s free and online! https://engineeringmicrobiome.byhealthmeans.com/?idev_id=24711