The Inner Space

Feeling a little on auto-pilot lately?

This April, I’m offering a series of meditation classes to help you reconnect with awareness, presence, and a deeper sense of vitality — both on and off the cushion.

🌿 Meditation Foundations (Hybrid)
🌙 Ease of Being — Yamas & Niyamas (Intermed/Advanced)
✨ Living Presence — Awareness in Daily Life (Intermed/Advanced)

All classes are live + recorded.

A gentle place to begin… or begin again 💫

Read our latest newsletter for class descriptions and registration links: https://mailchi.mp/8b3f72a8f112/yoga-spring-8337118

Please contact me if you have any questions. I look forward to sharing in practice with you.

Hello dear friends,

A love note to encourage you to make time for your daily practice: ❤️

As we move through the first weeks of a new year, many of us begin with enthusiasm, clarity, and renewed commitment. And then — quite naturally — February arrives. The novelty wears off, energy shifts, and motivation can begin to waver.

Here’s the good news: practice does not require motivation.

We often believe we need to feel motivated before we show up for the things that support us. In truth, the opposite is usually what’s needed. We show up first — even when we don’t feel like it — and it’s the act of practicing that generates motivation, clarity, and momentum.

Each time we sit, we are choosing Presence over postponement. We are reminding ourselves:
I don’t have to wait to feel ready. I can begin now.

This is how commitment deepens — not through force or willpower, but through repetition, care, and trust. Regular practice meets us where we are and carries us forward, especially when enthusiasm ebbs.

All February MDP and MNP weeks are now open for registration on the website. You’re welcome to register week by week, or set your commitment for the month and let your practice hold you.

You’re warmly invited to join us — to sit with yourself, together, and allow practice to do what it does best.

Click https://www.theinnerspace.ca/my-daily-practice

Join us for Morning Daily Practice (MDP), Nightly Practice (MNP), or both.

MORNING PRACTICE:

MDP/My Daily Practice Morning Meditation
7:10 am - 7:30 am, Mon-Fri
Feb 2-6, 2025
($10 + hst per week/5 days)

NIGHTLY PRACTICE:
MNP/My Nightly Practice Meditation
9:30 pm -9:50 pm Mon-Thurs
Feb 2-5, 2025
($8 + hst per week/4 nights)

With Peace, Love, and Gratitude,
Tanya 💖

Winter Registration now open! A New Year, a New Moment - Presence Is the Practice
http://bit.ly/3MWN2V4

Summer Chakra Series – The Steady Light Within: Root to Crown Meditation in Times of Change

Join me for an 8-week journey through the chakra system that combines Yantra (sacred symbols), Bija mantras (seed sounds), breath, and stillness to awaken, balance, and stabilize the energy body. Starts this Thursday!

DETAILS AT A GLANCE:
🗓️ Thursdays, July 10 – August 28
🕗 8:00 – 9:00pm ET
💻 Live on Zoom
💰 $200 (includes HST) for the full 8-week series
🎥 Includes access to recordings so you can revisit or catch up anytime

📌 Open to:
Anyone who has completed Meditation Foundations with me, who has a regular meditation practice or those who’ve previously explored the chakra system

Register here: https://www.theinnerspace.ca/events/the-steady-light-within-a-root-to-crown-meditation-series-in-times-of-change

Please help spread the word. I would be honoured to share this practice with you and your loved ones.