QuadraCoach

Going for a last long run and passing the 21.1k mark in a personal best with a few more miles to go. Not 1, not 2, but 3 runners... Sticking together, running side-by-side, helping and supporting eachother, and making one another better.

That's what we strive for with Quadracoach; building a group of athletes who are there for eachother, either during the run or online with the 100s of messages in our groups or directly to eachother to help and motivate.

We make the schedules and do all the calculations, so our runners just have to go out and run.

Run together.

When we create our individual schedules, we always keep pairing and grouping in mind. We try to have as many runners doing (partially) the same thing. Often this is a case of reducing the distance for some, or adding more repetitions for others.

Doing your speed sessions with others runners helps you push through the difficult latter part of the workout.