Performance Coach Robin Westerlund

Stories are powerful.

Humanity has shared stories for thousands of years.

But there’s one story greater than any other…

It’s the story you tell yourself.

The voice in your head tells you a story about yourself. And this story plays out in how you approach life.

Imagine you tell yourself that you don’t deserve to be successful. That you are not worthy.

Do you think your results will be reflected in the real world?

Of course.

How you view yourself. Has a HUGE impact on the actions you take.

Which is why mindset is so important.

It’s the difference between winning the championship game or choking in front of millions of fans.

It’s why people get stuck earning the same amount whilst their competitors earn more.

And it’s what keeps you playing small even though you have great potential.

We all tell ourselves different stories.

But if the story in your head is negative. Then you're swimming upstream. And constantly battling resistance.

But when you tell yourself a story of success and positivity.

Life flows. And results come easier.

Have you ever struggled with negative self-talk?

PS If you're ready to level up I'm here to help, just send me a message and we'll make it happen! 💪🔥

Sleep fact of the day:

Did you know that studies show a 15-20 minute nap makes you way more alert than a grande size Starbucks coffee?

Make sure you ain't napping too long though, it the nap is longer than 1h it will affect your sleep quality at night and also increase the risk of insomnia.

TLDR; Take naps, but keep them short. 😴