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Just a routine 200 clean and jerk
210kg clean and jerk from the training hall in Uzbekistan. I remember this day being the first day I felt normal after traveling for so long. Looking forward to traveling and competing again 💪
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01/29/2022
Nice easy meal Ive taken too recently thats perfect for meal prep or when Im running low on time. Getting protein in can be difficult especially when your trying to gain weight and this smaller rotisserie chicken has over 150g of it. Cheap and easy and with the low fat content its a new staple in my arsenal to boost my protein intake. You can also eat the entire thing like I did just now which is pretty great too although my RP diet app isn’t happy with it. Been eating three bigger meals a day and my energy has been a lot better and eating more natural. Been snacking on fruit and whatnot too.
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Use code KILOKING
10% off ebooks/templates
33% off RP Diet App subscription
01/02/2022
Borscht and steak 🍜🥩
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