Fabulous After 50 with Julie B
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Sharing real-life tips on beauty, health, fitness, and style. Welcome to Cherry Fox Boutique. �
I’m Julie, and as an over 50 woman, I am always searching for outfits that match my young-at-heart mindset and on-the-go lifestyle. It’s a challenge to find clothing that flatters without being overly revealing, but at the same time, is not frumpy or boring. I love clothes and fashion, so I thought I wo
07/10/2026
All right, ladies! Let’s finish this summer out strong. Even though it’s hot outside, some of us are traveling, and our schedules are all off, it’s still important to make time for yourself and prioritize your health and wellness. 💪🏻
I’ve created a completely doable walking challenge to get us through the end of August.👟 It’s 8000 steps a day. Now, you’ve probably heard about the 10,000 steps a day guideline, and there’s nothing wrong with that! If you want to go more than 8000, go for it! But I want this to be doable for everybody. 🥰
This is your baseline. If it seems like too much, my recommendation is to divide this up into 2 to 3 sessions each day. I like to do one session in the morning and one session after work(evening). You’re going to feel better just getting out there and doing it! 🎉 You can walk on the treadmill, walking pad, or outside. Whatever works for you!
OK, I wanna hear who’s in this with me? Comment “steps” and I’ll add you to the group messenger for accountability.
If you set your mind to something, and you know others are doing it with you, it’s a lot easier to stick with it! So let’s commit together!!
150 cal. 10g protein. Zero sugar. And yes, it’s still candy. 🍫 Sweetened with allulose and stevia so you get the taste without the crash. This is the “have your candy and eat it too” snack I didn’t know I needed. Linked for you to grab yours!!
Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!
Creatine isn't just for bodybuilders. Here's what it's actually doing for women over 50. Strength and muscle: Creatine helps you get more out of every workout, supporting the muscle strength we start losing in our 40s and 50s if we're not careful. Brain function: Research suggests creatine may support cognitive function and mental clarity, especially when energy stores in the brain need a boost. Energy: It helps your cells produce energy more efficiently, which means less of that midday crash and more stamina to get through your day. Recovery: Better recovery between workouts means less soreness and more consistency, which is the real secret to results at this age. Bone health: Strength training paired with creatine may help support the muscle mass that protects your bones and joints long term. This is one of the simplest, most researched additions you can make to your daily routine. Mix it into water, coffee, or a smoothie and you're done. Always a good idea to talk to your provider before starting any new supplement. I’ll link this one when you want to get started!
Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!
That afternoon crash? I found my workaround. 🙋♀️ Neuro Gum has caffeine, L-theanine, and B vitamins — a smart combo that helps me feel more focused instead of jittery and crashing an hour later. I popped in a piece instead of reaching for another caffeinated drink, and honestly… surprisingly good pick-me-up. Simple swap and a real difference. Worth trying if 3pm keeps kicking your butt.
Links to buy products are linked in Bio. Some links are affiliate links, and I will receive a small commission should you choose to purchase. Thanks in advance for your support!
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