South Loop WOD squad
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10/23/2022
Chipper WOD
10 bicep curls
10 push ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
30 dips
30vups
200meter run
40 walking lunges
40jumpjng squats
200 meter run
50 sit ups
50 mountain climbers
200 meter run
40 walking lunges
40 jump squats
200 meter run
30 dips
30 v-ups
200meter run
20 goblet squats
20 Cossack squats
200 meter run
10 bicep curls
10 push ups
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The Wreck Deck/320east 21st Street Unit202
Chicago, IL
60616
