ChapFit
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04/20/2021
😳
12/17/2020
What have you been getting after this week?
What is a goal you are working toward?
Diagnostic RPFT this morning:
Push-ups: 73
Sit-ups: 81
5 mile: 38:05
Chin-ups:10
12 mile ruck on Saturday.
Making progress... need to keep after it and always look for improvement. 🤙🏻
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