Engaged Libraries Ealing

Great session today working on our core muscle group. Join us next week using loop bands for strengthening. Free first session. No need to sign-up just drop in.

CHAIR-BASED EXERCISE SESSIONS, North Acton Pavillion - We’ve had lovely turnouts for these gentle all-body workouts that help with mobility and conditioning. Next week we are focused on strengthening our stomach muscles. Come join us! Every Wednesday 10:30-11:15am. Free first session, £5 thereafter. Pop in, no need to sign up.

The Perivale Social Group meet every THURSDAY 11am-2pm for activities, refreshments, crafts, quizzes, health talks and more. This week we had a terrific dumbbell workout using a water bottle! We’re always working on strengthening, conditioning and balance. Contact organiser Irene at 07958 707253 for more information.