Meraki Elements

⭐ MERAKI - (v) to do something with soul, creativity, or love; to put something of yourself into your work. ⭐

I absolutely LOVE the meaning behind this word... it couldn't describe my business any better! 💙

I am extremely passionate what what I do. I have an immense passion to help others heal physically, emotionally, & spiritually. 😇

My personal experience with suffering from a chronic illness & extreme pain lead me to create perfectly formulated pain relief & wellness products that actually work. We only use organic, natural, safe, & beneficial ingredients in everything we produce. 🦋

All materials are cleansed with sage & infused with reiki energy to add an extra personal touch of love & healing intent directly into your products. ⭐

I CAN'T WAIT to share these amazing products with you & honored to be part of your healing process 💙

Self Care Sunday Tip #1 ⭐
SOAK IN A BATH

Here's 4 scientifically proven health benefits of taking a bath

⭐ Can improve heart health
Although bathing in high temperatures can put unnecessary strain on your heart, especially if you have a pre-existing heart condition, taking a warm bath will make your heart beat faster and can give it a healthy work out.

⭐ May help you breathe easier
Being immersed in water past your chest with your head out, can have a good influence on your lung capacity and oxygen intake. There are two factors that contribute to this; the temperature of the water and the pressure the water places on your chest and lungs. When the water is warmer and your heart is beating faster, your oxygen intake can be improved and the steam created can clear your sinuses and chest.

⭐ Your brain and nervous system can benefit from bathing
Submergence in water can reduce pain and inflammation and also calm the nervous system, reducing the levels of stress and anxiety in the body and improving your mood. Hydrotherapy can help people who suffer from multiple sclerosis as the temperature and pressure of the water gently relieves the spine of pain and discomfort.

⭐ Bathing can benefit your muscles, joints and bones
Stretching and moving in water has been shown to be low impact on the joints, muscles and bones, but very effective in providing an adequate workout through resistance. There is also less chance of injury for people who are at risk of falls, which makes aquatic exercise ideal for the elderly.