Rhude Fit
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12/05/2022
I love to eat! How can I lose weight, get healthier if I absolutely love to eat?
I love to eat too and so does all the other 37 men that are in the ELO program.
They love to fuel their bodies with fuel to power their days, their workouts, their crazy busy lives!
So why can’t you?
Just make sure you’re fueling your body with the correct foods that your body loves, not what your body hates** (we do lab testing in ELO to identify this).
Immediately takes your from a… what should I eat? To an extreme confidence mindset of knowing EXACTLY what you should eat
Once you know what foods you love to eat and your body loves… the guessing game stops and the gainz begin :)
Let’s get you into outstanding shape so you can start living life to the max in all areas… not just in business but in health, wealth and relationships.
Let’s go!
The other day I saw this chart...
This chart was a killer example of weight loss vs fat loss
There was 2 lines on the chart, both headed in the downward direction.
One of the lines was going up and down and up and down all the way down... kinda like a heart monitor on a downward direction.
The other was just a straight line at a downward angle.
Can you guess which line was the weight loss line & which was the fat loss line?
The straight one... was fat loss
The jagged one.. weight loss.
Don’t beat yourself up when you step on the scale and don’t see that number go down right away.
Forsurely don’t quit when that number on the scale goes up a few pounds.
It’s all apart of the process.
Just know that everyday when you’re putting in work, that downward straight line (fat loss line) is what actually matters.
You’ll hit your weight loss goal.
Just don’t quit too early 🔱💯
New Body New Mind New You
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