Yoga For Practical People

🍁🍂Coming into the season of Fall can bring a lot of feelings of change, exhilarating but sometimes unsettling. Join me tonight for a practice that will help restore balance and find your center. 🍁🍂

We will talk about the the Vata Dosha, which according to yoga teaching represent Air, Lightness, and Chaos. Sounds like Fall to me!

I teach at High Steppe Monday nights at 6 pm :)