Triad Compost Service

Hope to see ya'll there!

Hi runners! Continuing our series profiling competitors in the Elite Races at the Twin City Track Club's Cook Medical Beat the Heat 5K coming up July 18 in Winston-Salem. Learn more about the event at BTH5K.com.

CLEO BOYD

Home
Charlottesville, Va.

Club
Ragged Mountain Racing

Coach
Steve Boyd

University
University of Virginia (2017)

My Bests
Half Marathon: 1:12:26, Pittsburgh Half Marathon (2026)
10K: 32:53, Cooper River Bridge Run (2026)
5,000: 15:44, Raleigh Relays

Honors
Three-time Canadian 10K Championships medalist (2022, 2024, 2026)
Two-time Canadian 5K Championships medalist (2022, 2024)
ACC champion 5K and 10K (2016)

Fueling and Refueling
Pre-race: Bagel and coffee
Post-race: Burger and beer

Favorite Trail
Carriage Roads, Acadia National Park

When I'm Not Running
"Reading and going to the beach."

Top Workout
600-meter repeats with 400 meters at 5K effort and 200 meters at mile effort

Must-Have Gear
"Just my shoes!"

What I Like About Beat the Heat
"The gender equalizer race and the amazing crowds."

Follow Me, Please
Instagram:

Cool opportunity

Want to learn about sustainable design? PEA is hosting a FREE webinar on Friday, June 26th with two local design experts who have proven that great design can also be great for our planet 🌍

What you'll learn ➡️ From adaptive reuse to LEED certification and biophilic design, you’ll learn new ways to think about our built environment and how your decisions about materials, energy, water, waste, and more impact our local environment.

Meet the presenters ⬇️

Lauren Frye is the founder of Latent Design, which focuses on the principle and concept of adaptive reuse. She works to shift her clients from a scarcity mindset of needing something new to an abundance mindset of "look at all we have!" You can see her work at Lesser-Known Beer Co, Camino Bakery, and Lot 63 in Old Salem.

Mona King is the founder and owner of Mona King + Associates Design, which explores the intersection of LEED certification and Biophilic Design, an architectural and interior design philosophy that intentionally integrates nature and natural elements into built environments.

Register here ➡️ https://us06web.zoom.us/meeting/register/Af_k664JT-aiMRCJiqoMUg #/registration