FitU4Life

If you find a workout, you can tweak it and make it your own!! I did this workout today, but I beefed it up a little! I used the 45 on, 15 rest formula

Weighted jacks
Mountain climbers using the bosu
Weighted jump rope
Burpees with the medicine ball
Squats holding a kettle bell
Resistance running using tubing
Held dumbbells during jumping squats

Ran 2 minutes and 1 minute plank between each set

5 sets total

This list is how you make every night a winner winner chicken dinner night.
GET THE LINKS: http://www.foodiecrush.com/31-days-of-weeknight-chicken-dinners-to-make-in-march/