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Dynamic Neuromuscular Stability Strength Coach. // 📍Kansas About: Anna Woods is a wife and mom to 3 children in central Kansas. She earned her degree in Exercise Science with a minor in marketing in 2005. Her credentials include: ACE-CPT, Biomechanical Exercise Specialist, CF-L1, DNS Running/Weight Training/Exercise 1, Functional Aging Specialist, IDEA World Lersonal Trainer of the Year Top 3 Fin
05/31/2026
Ladies! ⤵️⤵️
Here’s another workout idea for you straight from the sheSTRENGTH app! 📲 You can join our weekly workouts online. Check out my website for more info!
Set a timer for 6 min, every time a new minute starts, complete the exercises below.
➡️Minute 0-1: complete :20 second sprint (bike or run, row) rest remaining time.
➡️Minute 1-2: compete 12 dumbbell step ups, rest remaining time.
Repeat for 6 min. Then complete 2 x 10 Superman’s.
I’ll be programming workouts for several local club teams and schools this summer. Each team gets:
✍🏼access to my app
✍🏼video demos
✍🏼sets/reps
✍🏼accountability
✍🏼 access to me for questions
Comment below for more info for your team! ⤵️
Most young girls push the ball 🥎because they don’t know how to whip their arm. And it involves energy flow! 🌀This is what we teach our young girls in pitching and training sessions. Check out the Velocity Lab 🥎 this summer for a 2-hour session with us and your athlete!
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Opening Hours
| Monday | 7am - 12pm |
| 4pm - 7pm | |
| Tuesday | 8:30am - 8pm |
| Wednesday | 8:15am - 7pm |
| Thursday | 7:15am - 12:30pm |
| 3:30pm - 5pm | |
| Friday | 8:15am - 12pm |
