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NEW “DPF DEADLIFT QUEEN” TITLE HOLDER!!!
Our client Kate Lemcke just broke the gym’s old title record (by 10 pounds) for the deadlift hitting a solid 245lbs today! We actually don’t even start her “Heavy Phase” until next week so who knows how far she will go.
Great job Kate!!! Can’t wait to see what the future holds for you.
Stay Strong Everyone.
03/02/2026
Anyone who knows me knows that I grill up a lot of food. I mean a LOT. From every type of meat, to veggies, to pizza, and even pancakes. This weekend my professional grill cleaner, Brian Bittick, came and made my grill look brand new again. He comes once a year and I can not say enough about the service in which he provides. I highly recommend him to anyone who has a grill in need of some serious TLC.
Stay Strong Everyone!
INTENSITY.
It’s as important as they say. (And then some)
Stay Strong Everyone.
02/07/2026
One of our fantastic clients Kate with brought these to celebrate the Super Bowl weekend ahead! Go Browns in 2026 🏈
Stay strong everyone.
ball
12/13/2025
Is there a better way to end a work week than training your daughters?
I think not.
Stay Strong Everyone. 💪🤘
For Christmas this year I gifted myself German Volume Training. Ten sets of ten. Almost as much fun as a stocking full of coal.
Earn those Christmas cookies this year, and Stay Strong Everyone!
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