Steph Gates Nutrition

You don’t have to spend another year planning your life around your stomach.

If bloating, fullness, food stress, and digestive discomfort have become your normal; I created something for you.

The De-Bloat Tipping Point Method is now live {it’s absolutely free! 🎉} and ready for you to watch.

https://stephgatesnutrition.myflodesk.com/de-bloat

For a lot of women, the missing piece is that their body has been stuck in stress mode for so long that digestion never fully gets the chance to function the way it's supposed to.

This is the work we do together, it's so much more than food.

We focus on supporting:
💜 The nervous system
💜 Mineral balance
💜 Digestion
💜 Blood sugar stability
💜 Meal habits
💜 And the underlying stress patterns keeping the body stuck in survival mode

All so you can finally stop planning your day around your stomach.

If you're tired of obsessing over your stomach and want a root cause approach to digestive healing; message me and let’s start the conversation.

I used to go out to eat and feel painfully full before my actual meal even arrived.

A side salad
One roll
Few bites of dinner

That was enough to make me feel heavy, bloated, and uncomfortable for the rest of the night.

People used to say that I would eat like a bird.

But underneath the surface, my digestion was struggling.

What changed wasn't an elimination diet or eating cleaner.

I started supporting my body differently:
🫶eating regular meals throughout the day
🫶stopping the habit of saving all of my food for one big meal later
🫶supporting stomach acid and digestion instead of overwhelming it with huge drinks at meals
🫶focusing on minerals and digestive capacity, not just food avoidance

Now I can enjoy a meal out & continue on with my night feeling normal.

If you get overly full, feel uncomfortable after eating, or constantly feel like your stomach has hit its limit way too early

Your body is trying to tell you something.