Burger Express

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Lean Ground Beef is made into small patties for sliders and then served with a trio of different
Ingredients
1 pound Ground Beef (96% lean)
9 whole wheat small hamburger or slider buns, split, divided
1/4 cup minced onion
1 egg white
2 cloves garlic, minced