Yoga Flow To Go
Share
You provide or suggest the space, inside or outside (weather permitting) and I offer on-site instruction.
19/03/2025
Tonight’s evening mantra🙏🏼
17/03/2025
https://www.facebook.com/share/p/1AL5BSZApi/
Calling all runners! Enhance your performance and prevent injuries with Yoga for Runners—a practice designed to improve flexibility, strength, balance, and mobility. Plus, focus on breath control and mindfulness to aid recovery and boost mental focus!
Join Sandy for this special pop-up class on Thursday, March 20 at 5:45pm. Class is included in your membership!
Don’t miss this chance to stretch, strengthen, and reset. See you on the mat!
Registration for the 2025 B4B 5K Race/Fun Walk is now Open!!!
For registration of the 5k Race/Fun walk, click this link for paper application: https://static1.squarespace.com/.../CH+5K+%26+Fun+Walk...
You can also register online at: https://www.active.com/.../bucks-for-bucs-5k-race-and-fun...
Bucks for Bucks is seeking scholarship donations for the Chartiers-Houston Class of 2025 and Race Sponsors for our Bucks for Bucks 5k Race and 1 Mile Fun Walk on Saturday, April 5, 2025.
Click this link if you would like to Sponsor a Scholarship or Donate: https://static1.squarespace.com/.../2025+Seeking+Bucks...
Please share this information with community members who might be interested!
If you have any questions, please message us or email us at [email protected]
