Trisha

Listen Linda, don’t sleep on core workouts!! I used to chase a flat tummy for so long and I never got far. But now I’m focused on a strong core and better balance/stability.

Lo and behold, the switch is what got me there. I used to suck it in all the time but I feel a lot more comfortable relaxed (unflexed) these days. I’m grateful for the results and they keep me motivated for more!

Add these kettlebell knee raises to your core routine and thank me later! You can work on your lower abs, obliques, and even your hip flexors with this movement. Try them out and let me know how it goes 💪🏾

Shoutout to Coach Kwame Use my code KNMATRISH for $$ off your gear!

REAL HEALTHY GIRL S**T 🧡🏃🏾‍♀️💨

-just a girl with GRIT