HeartyNFit

September is Su***de Prevention Month.
A reminder: Self-care is not selfish, it’s survival.

Taking time to rest, hydrate, journal, and connect isn’t just about wellness; it’s about protecting your mental health and reminding yourself that you matter.

If you or someone you know is struggling, please reach out , you are never alone.
[Su***de helpline number e.g., U.S. call 988, Uk-NHS 111, Canada- 988, Nigeria-112, Lagos, Nigeria- 767).

Let’s take care of ourselves, and each other.
***dePreventionMonth

5 Nigerian meals that support heart health ❤️:

Efo Riro (spinach stew)

Okro soup with lean protein

Beans & plantain (boiled, not fried)

Moin-moin

Yam porridge with Ugwu sauce

Healthy eating doesn’t mean abandoning your culture, it means making it work for you.

Which of these are you having this week 😋 ?
Get your copy of HeartyNFit Journal using this link: bit.ly/heartynfitjournal
for more guide on heart healthy meals.

When was the last time you checked your blood pressure?
A. Within the last month

B. Within the last 3 months

C. I can’t remember

If it’s been a while, this is your gentle reminder, your health is worth those 2 minutes.

Get the HeartyNFit Book/Journal your daily partner for a healthier heart & a happier you.

Available now on Amazon, use the link in bio and start your journey today!