Vicky Matullo

Just breathe.

Sometimes, in the middle of everything that feels out of control, it’s important to stop what we’re doing and breathe.

Deep intentional breathes. Letting go of all the chatter in our mind, letting go of the tomorrow that has us feeling anxious, afraid and worried. Pausing to breathe in the now and what is today, this moment and what we can control, within ourselves, within our lives, within this day.

Hear for you!
💚✨💚✨

A healthy mind is equally as important, probably more (imho) than a healthy body. Reality is, if your mind is healthy you’re also caring for your body.

One of the most supportive actions I took as a newly divorced mom was feeding my mind and soul (maybe not in that order) with nurturing and supportive information.

I found that if I didn’t feed my spiritual and mental needs I couldn’t manage the emotional heartbreak and overwhelm of being recently divorced and single parent of 4 children under the age of 9.

On the days when I didn’t intentionally make time for these two very important actions, (feeding my mind and spiritual needs) well let’s just say those were my hardest days, the days where I felt everything was out of control, the days where I felt like my entire life was falling apart, the days where I felt hopeless.

I learned, after much trial and error, that I truly was in control of my spiritual connection with my higher power, whom I know as God and, I was also in control of the thoughts that hung out in my mind throughout the day.

Even now, as my children are grown with families of their own and I find myself in a new season of life, I continue to remind myself that I am in control of the the thoughts that I choose to focus on (key word being choose), the thoughts I choose to entertain throughout the day.

Life is about learning, growing, having fun and also, learning how to adapt in the midst of the emotional storms that pop up unexpectedly.

If you’re in the middle of a storm and feel as if you’ve lost your anchor, send a message, leave a comment. Let’s talk.

Hear for you!
💚✨💚✨

📆 💔

Crazy thought, right?! How does a recently divorced mom experience peace? As a divorced mom of a teenager making scary life choices, where does peace fit into that life experience?! How do we manage moments of peace when we’re the sole provider for our families?

I feel these questions as I’ve been there, I’ve experienced these questions and life challenges. Not gonna lie, it’s hard sometimes, finding the peace we seek, at times, this quest for peace in our life, in our home feels impossible. And yet, it is possible… to create time for peaceful moments.

If you’re in the space of living in chaos and want to create a more peace centered life, send me a message. Let’s connect and figure out how you can change the energy that surrounds you from chaos to peace.

Hear for you!
💚✨💚✨